Fencing Flexibility Training For an on looking spectator fencing does not look like a sport which requires a lot of flexibility. Except maybe for a deep lunge. However it's been shown that flexible fencers are a lot more comfortable and mobile their positions. We'll show you how to achieve a fantastic Range of Motion for Fencing!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. Flexibility Training Benefits Fencers in Two Ways: 1. Injury Prevention Tightness expecially in the hip area forces the fencer to compensate. The most common compensation takes place at the knee. In majority of cases the knee buckles in. Over time this leads to injury. The next compensation takes place at the back. When the legs can't move properly there is an over-reach. After a while it takes a tall on the muscles, disks and other structures of the back. Finally and related to the knee compensation is the ankle. Rolled ankles often take place at the rear leg. 2. Strength at Center Range Muscles are strongest in their center range. When a muscle is shortened or lengthened, it's strength is diminished. When fencing, many of the leg muscles, especially the muscles of the hips operate out of the normal range. Stretching allows that operating range to become normal. In return, the body can function at it's optimal. Avoid injury, improve your range of motion!Professional Fencers do this all the time!And now YOU can too! Fencers often use basic stretches taken from yoga. Most of those are relaxed stretches, which slow down and relax the body. Not favorable characteristics when going into a match. Zaichik Stretching techniques don't have that effect. They develop flexibility much faster, without slowing the muscles down. At the same time Zaichik Stretching techniques avoid the pain of the stretch reflex.This program also include strength exercises to help retain the flexibility and use it correctly in a match. Fencers using this program reported ease of movement and faster recovery after matches. But wait, there's More! Let us show you how you can dramatically improve your flexibility steadily, safely, painlessly and quickly with the use of the ZST. Zaichik Stretching Techniques are unlike anything you’ve ever done before! Take 6 seconds and try this technique right now! This example focuses on the shoulder because it’s easy to do standing. Watch your shoulder get flexible in 6 seconds, try it now! Stretching& Flexibility Method that will Change Your Life Forever! The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time! You can start right now! This program is online! -You can watch from any device. - Get support from our private group of students. - Lifetime access. Here's what you'll get: An online video containing the follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: - You can watch from any device.Get support from our private group of students.Lifetime access. Click on the BUY NOW BUTTON below to get started! Please note: that these are not downloadable programs, nor are these programs available in DVD format. All our programs are Pre Recorded Online On Demand Video Strength & Flexibility Training Programs. Once you place your order, you will receive an email containing your login information on how to login to your very own online library which will contain all the programs that you purchase from us. This is an online library, which you can access any time that you wish from any device, phone, computer, ipad. There is no time limit for you to view your programs, you get to keep them in your library indefinitely, and access them any time, anywhere, and for as long as you want to! YOU MAY ALSO BE INTERESTED IN: Bodyweigth Training Combo This package contains 4 programs: Handstand Mastery ProgramFront Lever MasteryPlanche MasteryElbow Lever, Peacock Pose, Yoga or Mayurasana Click here to learn more Bodybuilder Combo Beginner This package contains 3 programs: Overhead Shoulder FlexionShoulder ExtensionSquat Strength & Flexibility Click here to learn more Shoulder Combo This package contains 2 programs: Overhead Shoulder FlexionShoulder ExtensionOur proven program isolates each muscle of the shoulder joint and of the shoulder girdle. Every muscle action is used against it's own action to quickly create space. The whole procedure is fast and free of stretch reflex pain. Click here to learn more Don’t see what you want? Need help selecting a program? Want to buy more than one program? We can put together a one step checkout for you with all the programs that you wish to buy so you don't need to keep clicking the buy now button over and over again and can checkout one time with all the programs you need.We’re here for you! Just send us an email to [email protected] describing your goals and we will help select the right program for you! Enough time wasted! Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Program right NOW!
